Personal training offers customised training solutions designed to meet client needs and goals. Our services include comprehensive assessments, personalised training, and ongoing support to help clients achieve maximum results. Using various training methods and equipment to improve strength, endurance, and overall fitness.

Remedial massage is a technique that aims to treat injuries, pain, musculoskeletal imbalances, promoting healing and restoring function for individuals experiencing chronic pain or injuries.

Can be claimed on Private Health Insurance including (Medibank, HCF, Bupa, AHM and more…)

Exercise rehabilitation is an individualised approach to improve physical function and alleviate chronic pain or injury, focusing on restoring strength, flexibility, range of motion, and enhancing overall physical performance and quality of life.

Improving mobility is essential for reducing the risk of injury and enhancing fitness. Offering customised plans that incorporate resistance training and other techniques to improve range of motion and prevent injuries. By focusing on mobility, our clients can take proactive steps towards injury prevention and prehabilitation, improving overall health and wellbeing.

Strength and conditioning services provide personalised training using a variety of techniques, including weightlifting, plyometrics, and cardio training, to help clients achieve their goals. Emphasising safety and proper form to prevent injury and maximise results, our clients can enhance their physical performance, build strength, and improve their overall health and wellbeing.

Our Athletic Development service offers customised training programs for athletes of all levels to improve their performance in their respective sports. Using a variety of techniques, including strength training, speed and agility drills, and sport-specific exercises, to help athletes enhance their skills and excel in their sport. Safety and proper form are prioritised to prevent injury and maximise results.

Powerlifting and Weightlifting services help clients prepare for competition and improve their lifting skills. Focusing on lifting technique, strength and conditioning drills, and competition preparation. We also aim to assist clients' competition performance from a rehabilitation and treatment perspective, providing a holistic approach to our athletes.

Individualised programming provides clients with a customised and personalised training plan to meet their unique goals. Offering weekly updates, feedback on technique, and unlimited access to coaches for questions and support. Clients receive valuable guidance and support to achieve their fitness goals and improve their overall physical fitness and lifestyle.

Technique-focused movement services aim to help clients improve their movement patterns and prevent injury. Using techniques like mobility training, corrective exercises, and movement analysis to identify areas for improvement and provide customised training programs.

Body composition service offers clients a customised approach to achieve their desired body composition goals, by providing resistance training, conditioning and nutrition guidance. Working closely with clients to create a personalised plan tailored to their goals, helping them create healthy and sustainable habits to help improve adherence to exercise, overall health and an improved lifestyle.